Smoothies
Peanut Butter Banana Oat Smoothie Ingredients 1 ripe banana 2 tbsp peanut butter 1/2 cup rolled oats 1 cup whole milk (or soy milk for more protein) 1 scoop vanilla protein powder (optional for extra boost) 1/2 tsp cinnamon 1 tbsp honey or maple syrup (optional) 1/2...
