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Peanut Butter Banana Oat Smoothie

Peanut Butter Banana Oat Smoothie

Smoothies

Peanut Butter Banana Oat Smoothie Ingredients 1 ripe banana 2 tbsp peanut butter 1/2 cup rolled oats 1 cup whole milk (or soy milk for more protein) 1 scoop vanilla protein powder (optional for extra boost) 1/2 tsp cinnamon 1 tbsp honey or maple syrup (optional) 1/2...
Creamy Mashed Potatoes

Creamy Mashed Potatoes

Side Dishes

Creamy Mashed Potatoes Ingredients 4 large potatoes, peeled and cubed 1/4 cup butter 1/2 cup heavy cream Salt to taste  Approximately 4 Servings  Serving Size: 1/2 Cup } 10 minutes (peeling and cubing the potatoes) } 15 minutes (boiling the potatoes and mashing them...
Butternut Squash Soup

Butternut Squash Soup

Family Meals, Soup

Butternut Squash Soup Ingredients 1 medium butternut squash, peeled, seeded, and cubed 4 cups vegetable broth 1 cup coconut milk 1/2 teaspoon ground nutmeg Salt and pepper to taste  Approximately 4 Servings  Serving Size: 1 Cup } 15 minutes (peeling, seeding, and...
Creamy Carrot and Ginger Soup

Creamy Carrot and Ginger Soup

Family Meals, Soup

Creamy Carrot and Ginger Soup Ingredients 4 large carrots, peeled and chopped 1 tablespoon fresh ginger, minced 4 cups vegetable broth 1/2 cup heavy cream Salt and pepper to taste  Approximately 4 Servings  Serving Size: 1 Cup } 10 minutes prep } 25 minutes cook }...